HR CR CELERY vs CR BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HR CR CELERY: 4
vs
CR BROCCOLI: 4
(3 ties)
Overview
| Nutrient | HR CR CELERY | CR BROCCOLI | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 7.5 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HR CR CELERY | CR BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 400 MG | 75 MG | |
| Sodium, Na | 342 MG | 658 MG | |
| Zinc, Zn | 0 MG | 9.7 MG |