HR COND TOMATO vs Prog Trad Beef Barley Soup
Nutrition comparison per 100 g serving
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Prog Trad Beef Barley Soup wins in 5 out of 11 nutrient categories
HR COND TOMATO: 4
vs
Prog Trad Beef Barley Soup: 5
(2 ties)
Overview
| Nutrient | HR COND TOMATO | Prog Trad Beef Barley Soup | Winner |
|---|---|---|---|
| Calories | 75 cal | 45 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 15 g | 6.6 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HR COND TOMATO | Prog Trad Beef Barley Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | HR COND TOMATO | Prog Trad Beef Barley Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 517 MG | 99 MG | |
| Sodium, Na | 342 MG | 281 MG |