HOWIE'S vs POLISH SPEARS

Nutrition comparison per 100 g serving

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HOWIE'S wins in 5 out of 10 nutrient categories

HOWIE'S: 5 vs POLISH SPEARS: 3 (2 ties)

Overview

Nutrient	HOWIE'S	POLISH SPEARS	Winner
Calories	26 cal	18 cal
Protein	1.8 g	0 g
Carbs	5.3 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOWIE'S	POLISH SPEARS	Winner
Vitamin C, total ascorbic acid	31.6 MG	0 MG

Mineral	HOWIE'S	POLISH SPEARS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	333 MG	929 MG

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