HOUSE GREEN SALAD vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
HOUSE GREEN SALAD: 4
vs
SHAVED BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | HOUSE GREEN SALAD | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 47 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOUSE GREEN SALAD | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 190 MG | 389 MG | |
| Sodium, Na | 210 MG | 24 MG |