HOUSE GREEN SALAD vs CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
CELERY HEARTS wins in 5 out of 11 nutrient categories
HOUSE GREEN SALAD: 4
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | HOUSE GREEN SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 12 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE GREEN SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOUSE GREEN SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 190 MG | 259 MG | |
| Sodium, Na | 210 MG | 82 MG |