HOUSE FOODS vs GUACAMOLE QUICK MIX
Nutrition comparison per 100 g serving
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GUACAMOLE QUICK MIX wins in 5 out of 10 nutrient categories
HOUSE FOODS: 3
vs
GUACAMOLE QUICK MIX: 5
(2 ties)
Overview
| Nutrient | HOUSE FOODS | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calories | 524 cal | 294 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 38.1 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOUSE FOODS | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,905 MG | 5,882 MG |