HOTNUTS vs EILLIEN'S

Nutrition comparison per 100 g serving

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HOTNUTS wins in 7 out of 11 nutrient categories

HOTNUTS: 7 vs EILLIEN'S: 2 (2 ties)

Overview

Nutrient	HOTNUTS	EILLIEN'S	Winner
Calories	567 cal	571 cal
Protein	23.3 g	11.9 g
Carbs	16.7 g	50 g
Fat	46.7 g	35.7 g
Fiber	10 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOTNUTS	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOTNUTS	EILLIEN'S
Calcium, Ca	87 MG	48 MG
Iron, Fe	3.3 MG	4.3 MG
Potassium, K	667 MG	0 MG
Sodium, Na	533 MG	12 MG

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