HOTDOG BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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HOTDOG BUNS wins in 4 out of 10 nutrient categories
HOTDOG BUNS: 4
vs
EVERYTHING BAGELS: 3
(3 ties)
Overview
| Nutrient | HOTDOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 330 cal | |
| Protein | 7.0 g | 9 g | |
| Carbs | 45.6 g | 62 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOTDOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOTDOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,020 MG |