HOTDOG BUNS vs SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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HOTDOG BUNS wins in 5 out of 9 nutrient categories
HOTDOG BUNS: 5
vs
SPINACH FLATBREAD: 3
(1 ties)
Overview
| Nutrient | HOTDOG BUNS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 170 cal | |
| Protein | 24.6 g | 13.2 g | |
| Carbs | 28.1 g | 41.5 g | |
| Fat | 11.6 g | 2.8 g | |
| Fiber | 24.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOTDOG BUNS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 415 MG |