HOT WITH BEANS CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
HOT WITH BEANS CHILI: 3
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | HOT WITH BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 105 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 12.2 g | 9.3 g | |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WITH BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HOT WITH BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 401 MG | 174 MG |