HOT WHOLE CHERRY PEPPERS vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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HOT WHOLE CHERRY PEPPERS wins in 5 out of 11 nutrient categories
HOT WHOLE CHERRY PEPPERS: 5
vs
SPINACH DIJON SALAD: 4
(2 ties)
Overview
| Nutrient | HOT WHOLE CHERRY PEPPERS | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 209 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WHOLE CHERRY PEPPERS | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT WHOLE CHERRY PEPPERS | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0 MG | 20.1 MG | |
| Potassium, K | 183 MG | 46 MG | |
| Sodium, Na | 800 MG | 331 MG |