HOT WASABI CRUNCH vs ORGANIC CHICKPEATOS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 4 out of 10 nutrient categories
HOT WASABI CRUNCH: 3
vs
ORGANIC CHICKPEATOS: 4
(3 ties)
Overview
| Nutrient | HOT WASABI CRUNCH | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calories | 414 cal | 464 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WASABI CRUNCH | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT WASABI CRUNCH | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 629 MG | 571 MG |