HOT VEGETABLE SPREAD vs PICKLED SOUR ONIONS
Nutrition comparison per 100 g serving
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HOT VEGETABLE SPREAD wins in 5 out of 10 nutrient categories
HOT VEGETABLE SPREAD: 5
vs
PICKLED SOUR ONIONS: 4
(1 ties)
Overview
| Nutrient | HOT VEGETABLE SPREAD | PICKLED SOUR ONIONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 45 cal | |
| Protein | 5 g | 1.5 g | |
| Carbs | 17.5 g | 9.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT VEGETABLE SPREAD | PICKLED SOUR ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.5 MG |
Minerals
| Mineral | HOT VEGETABLE SPREAD | PICKLED SOUR ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 750 MG | 1,598 MG |