HOT VEGETABLE SPREAD vs PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED OKRA wins in 6 out of 10 nutrient categories
HOT VEGETABLE SPREAD: 3
vs
PICKLED OKRA: 6
(1 ties)
Overview
| Nutrient | HOT VEGETABLE SPREAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 17.5 g | 10.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT VEGETABLE SPREAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8.6 MG |
Minerals
| Mineral | HOT VEGETABLE SPREAD | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 893 MG |