HOT VEGETABLE SPREAD vs GOURMET SELECTION ONIONS
Nutrition comparison per 100 g serving
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GOURMET SELECTION ONIONS wins in 5 out of 10 nutrient categories
HOT VEGETABLE SPREAD: 4
vs
GOURMET SELECTION ONIONS: 5
(1 ties)
Overview
| Nutrient | HOT VEGETABLE SPREAD | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 10.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT VEGETABLE SPREAD | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HOT VEGETABLE SPREAD | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 750 MG | 446 MG |