HOT TOMATO SAUCE vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT TOMATO SAUCE: 3
vs
SALSA VERDE: 3
(4 ties)
Overview
| Nutrient | HOT TOMATO SAUCE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT TOMATO SAUCE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 411 MG | 633 MG |