HOT TOMATO SAUCE vs CHOCOLATE FLAVORED DIP

Nutrition comparison per 100 g serving

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HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories

HOT TOMATO SAUCE: 6 vs CHOCOLATE FLAVORED DIP: 2 (2 ties)

Overview

Nutrient	HOT TOMATO SAUCE	CHOCOLATE FLAVORED DIP	Winner
Calories	36 cal	243 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	62.2 g
Fat	0 g	4.1 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	HOT TOMATO SAUCE	CHOCOLATE FLAVORED DIP
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	282 MG	81 MG
Sodium, Na	411 MG	108,108 MG

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