HOT THREE PEPPER SALSA vs SAVORY BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN 5 LAYER DIP wins in 5 out of 10 nutrient categories
HOT THREE PEPPER SALSA: 4
vs
SAVORY BLACK BEAN 5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | HOT THREE PEPPER SALSA | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT THREE PEPPER SALSA | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HOT THREE PEPPER SALSA | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 613 MG | 500 MG |