HOT THREE PEPPER SALSA vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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HOT THREE PEPPER SALSA wins in 7 out of 11 nutrient categories
HOT THREE PEPPER SALSA: 7
vs
MILD THICK & CHUNKY SALSA: 1
(3 ties)
Overview
| Nutrient | HOT THREE PEPPER SALSA | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT THREE PEPPER SALSA | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HOT THREE PEPPER SALSA | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 613 MG | 567 MG |