HOT THREE PEPPER SALSA vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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HOT THREE PEPPER SALSA wins in 5 out of 12 nutrient categories
HOT THREE PEPPER SALSA: 5
vs
RANCH DRESSING & DIP: 2
(5 ties)
Overview
| Nutrient | HOT THREE PEPPER SALSA | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT THREE PEPPER SALSA | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT THREE PEPPER SALSA | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 839 MG |