HOT & SPICY TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY TRAIL MIX wins in 7 out of 10 nutrient categories
HOT & SPICY TRAIL MIX: 7
vs
MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | HOT & SPICY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 656 cal | |
| Protein | 9.7 g | 21.9 g | |
| Carbs | 38.7 g | 18.8 g | |
| Fat | 38.7 g | 56.3 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 94 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 219 MG |