HOT & SPICY TRAIL MIX vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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HOT & SPICY TRAIL MIX wins in 5 out of 10 nutrient categories

HOT & SPICY TRAIL MIX: 5 vs DELUXE MIXED NUTS: 4 (1 ties)

Overview

Nutrient	HOT & SPICY TRAIL MIX	DELUXE MIXED NUTS	Winner
Calories	516 cal	655 cal
Protein	9.7 g	17.2 g
Carbs	38.7 g	20.7 g
Fat	38.7 g	55.2 g
Fiber	6.5 g	6.9 g
Sugar	0 g	0 g	Tie

Mineral	HOT & SPICY TRAIL MIX	DELUXE MIXED NUTS
Calcium, Ca	97 MG	131 MG
Iron, Fe	4.8 MG	4.5 MG
Potassium, K	423 MG	0 MG
Sodium, Na	1,000 MG	224 MG

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