HOT & SPICY STYLE BREAD CRUMBS vs BREAD, SCONE & ROLL MIX

Nutrition comparison per 100 g serving

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HOT & SPICY STYLE BREAD CRUMBS wins in 10 out of 14 nutrient categories

HOT & SPICY STYLE BREAD CRUMBS: 10 vs BREAD, SCONE & ROLL MIX: 2 (2 ties)

Overview

Nutrient	HOT & SPICY STYLE BREAD CRUMBS	BREAD, SCONE & ROLL MIX	Winner
Calories	382 cal	364 cal
Protein	11.8 g	12.1 g
Carbs	61.8 g	69.7 g
Fat	2.9 g	4.6 g
Fiber	5.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT & SPICY STYLE BREAD CRUMBS	BREAD, SCONE & ROLL MIX	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT & SPICY STYLE BREAD CRUMBS	BREAD, SCONE & ROLL MIX
Calcium, Ca	118 MG	61 MG
Iron, Fe	7.9 MG	4.4 MG
Sodium, Na	941 MG	818 MG

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