HOT & SPICY STYLE BREAD CRUMBS vs BREAD MIX

Nutrition comparison per 100 g serving

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HOT & SPICY STYLE BREAD CRUMBS wins in 10 out of 14 nutrient categories

HOT & SPICY STYLE BREAD CRUMBS: 10 vs BREAD MIX: 2 (2 ties)

Overview

Nutrient	HOT & SPICY STYLE BREAD CRUMBS	BREAD MIX	Winner
Calories	382 cal	371 cal
Protein	11.8 g	5.7 g
Carbs	61.8 g	74.3 g
Fat	2.9 g	7.1 g
Fiber	5.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT & SPICY STYLE BREAD CRUMBS	BREAD MIX	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT & SPICY STYLE BREAD CRUMBS	BREAD MIX
Calcium, Ca	118 MG	114 MG
Iron, Fe	7.9 MG	0 MG
Sodium, Na	941 MG	1,029 MG

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