HOT & SPICY ROASTED PEANUTS vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HOT & SPICY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HOT & SPICY ROASTED PEANUTS: 5
vs
ROASTED MACADAMIA NUTS: 2
(4 ties)
Overview
| Nutrient | HOT & SPICY ROASTED PEANUTS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 76.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY ROASTED PEANUTS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY ROASTED PEANUTS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 867 MG | 17 MG |