HOT & SPICY PEPITAS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE ALMONDS wins in 7 out of 14 nutrient categories

HOT & SPICY PEPITAS: 5 vs WHOLE ALMONDS: 7 (2 ties)

Overview

Nutrient	HOT & SPICY PEPITAS	WHOLE ALMONDS	Winner
Calories	583 cal	571 cal
Protein	29.2 g	21.4 g
Carbs	12.5 g	21.4 g
Fat	45.8 g	50 g
Fiber	8.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT & SPICY PEPITAS	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT & SPICY PEPITAS	WHOLE ALMONDS
Calcium, Ca	0 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	9 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	714 MG
Sodium, Na	125 MG	0 MG

Ad 728x90