HOT & SPICY PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 6 out of 10 nutrient categories
HOT & SPICY PEANUTS: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 607 MG | 0 MG |