HOT & SPICY PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 6 out of 10 nutrient categories
HOT & SPICY PEANUTS: 6
vs
PINE NUTS: 1
(3 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 967 MG | 67 MG |