HOT & SPICY PEANUTS vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 5 out of 10 nutrient categories
HOT & SPICY PEANUTS: 5
vs
UNSALTED ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 615 cal | 600 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 23.1 g | 30 g | |
| Fat | 48.7 g | 50 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 641 MG | 0 MG |