HOT & SPICY PEANUTS vs DRIED POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE SEEDS wins in 5 out of 10 nutrient categories
HOT & SPICY PEANUTS: 4
vs
DRIED POMEGRANATE SEEDS: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 17.9 g | 85.7 g | |
| Fat | 53.6 g | 3.6 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 750 MG | 857 MG | |
| Sodium, Na | 750 MG | 0 MG |