HOT & SPICY PEANUTS vs MILK CHOCOLATE COVERED ALMONDS & COCONUT
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 6 out of 11 nutrient categories
HOT & SPICY PEANUTS: 6
vs
MILK CHOCOLATE COVERED ALMONDS & COCONUT: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 57.5 g | |
| Fat | 50 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 750 MG | 50 MG |