HOT & SPICY PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 5 out of 10 nutrient categories
HOT & SPICY PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 28.6 g | 8.2 g | |
| Carbs | 17.9 g | 57.4 g | |
| Fat | 53.6 g | 19.7 g | |
| Fiber | 10.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 750 MG | 967 MG |