HOT & SPICY PEANUTS vs SUPER SEEDS MIX
Nutrition comparison per 100 g serving
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SUPER SEEDS MIX wins in 6 out of 10 nutrient categories
HOT & SPICY PEANUTS: 2
vs
SUPER SEEDS MIX: 6
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Calories | 615 cal | 583 cal | |
| Protein | 23.1 g | 23.3 g | |
| Carbs | 23.1 g | 16.7 g | |
| Fat | 48.7 g | 46.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 641 MG | 17 MG |