HOT & SPICY PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
HOT & SPICY PEANUTS: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 615 cal | 633 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 23.1 g | 20 g | |
| Fat | 48.7 g | 53.3 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 641 MG | 0 MG |