HOT & SPICY PEANUTS vs CAPE COD MIX

Nutrition comparison per 100 g serving

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CAPE COD MIX wins in 5 out of 10 nutrient categories

HOT & SPICY PEANUTS: 4 vs CAPE COD MIX: 5 (1 ties)

Overview

Nutrient	HOT & SPICY PEANUTS	CAPE COD MIX	Winner
Calories	615 cal	400 cal
Protein	23.1 g	3.3 g
Carbs	23.1 g	63.3 g
Fat	48.7 g	13.3 g
Fiber	7.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT & SPICY PEANUTS	CAPE COD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HOT & SPICY PEANUTS	CAPE COD MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	641 MG	17 MG

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