HOT & SPICY PEANUTS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 6 out of 10 nutrient categories
HOT & SPICY PEANUTS: 6
vs
SALT & PEPPER CASHEWS: 2
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 650 MG | 625 MG | |
| Sodium, Na | 750 MG | 536 MG |