HOT & SPICY GHOST PEPPER CASHEWS vs PECANS
Nutrition comparison per 100 g serving
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HOT & SPICY GHOST PEPPER CASHEWS wins in 6 out of 11 nutrient categories
HOT & SPICY GHOST PEPPER CASHEWS: 6
vs
PECANS: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY GHOST PEPPER CASHEWS | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 691 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 32.1 g | 14.1 g | |
| Fat | 46.4 g | 71.7 g | |
| Fiber | 3.6 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY GHOST PEPPER CASHEWS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HOT & SPICY GHOST PEPPER CASHEWS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |