HOT & SPICY CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 3 out of 10 nutrient categories

HOT & SPICY CASHEWS: 2 vs PINE NUTS: 3 (5 ties)

Overview

Nutrient	HOT & SPICY CASHEWS	PINE NUTS	Winner
Calories	571 cal	536 cal
Protein	17.9 g	17.9 g	Tie
Carbs	32.1 g	14.3 g
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT & SPICY CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT & SPICY CASHEWS	PINE NUTS
Calcium, Ca	0 MG	286 MG
Iron, Fe	6.8 MG	0 MG
Sodium, Na	536 MG	0 MG

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