HOT & SPICY CASHEWS vs RAW PINE NUTS
Nutrition comparison per 100 g serving
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HOT & SPICY CASHEWS wins in 7 out of 10 nutrient categories
HOT & SPICY CASHEWS: 7
vs
RAW PINE NUTS: 1
(2 ties)
Overview
| Nutrient | HOT & SPICY CASHEWS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY CASHEWS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 6 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 536 MG | 0 MG |