HOT & SPICY CANNED COOKED MEAT vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 5 out of 11 nutrient categories
HOT & SPICY CANNED COOKED MEAT: 2
vs
POTTED MEAT: 5
(4 ties)
Overview
| Nutrient | HOT & SPICY CANNED COOKED MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CANNED COOKED MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY CANNED COOKED MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,118 MG |