HOT & SPICY CANNED COOKED MEAT vs CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY CANNED COOKED MEAT: 3
vs
CORNED BEEF: 3
(5 ties)
Overview
| Nutrient | HOT & SPICY CANNED COOKED MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CANNED COOKED MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY CANNED COOKED MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 786 MG |