HOT SOPRESSATA PANINO vs HAM

Nutrition comparison per 100 g serving

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HOT SOPRESSATA PANINO wins in 5 out of 10 nutrient categories

HOT SOPRESSATA PANINO: 5 vs HAM: 3 (2 ties)

Overview

Nutrient	HOT SOPRESSATA PANINO	HAM	Winner
Calories	333 cal	89 cal
Protein	22.2 g	16.1 g
Carbs	0 g	3.6 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SOPRESSATA PANINO	HAM	Winner
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	HOT SOPRESSATA PANINO	HAM
Calcium, Ca	417 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,028 MG	804 MG

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