HOT SOONER SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
HOT SOONER SALSA: 3
vs
GREEK YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | HOT SOONER SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 267 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SOONER SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HOT SOONER SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 383 MG |