HOT SMOKED SALMON vs PASTEURIZED CRABMEAT

Nutrition comparison per 100 g serving

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PASTEURIZED CRABMEAT wins in 5 out of 10 nutrient categories

HOT SMOKED SALMON: 2 vs PASTEURIZED CRABMEAT: 5 (3 ties)

Overview

Nutrient	HOT SMOKED SALMON	PASTEURIZED CRABMEAT	Winner
Calories	179 cal	80 cal
Protein	23.2 g	19.6 g
Carbs	1.8 g	0 g
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SMOKED SALMON	PASTEURIZED CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT SMOKED SALMON	PASTEURIZED CRABMEAT
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	1,018 MG	393 MG

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