HOT SMOKED SALMON vs CRABMEAT

Nutrition comparison per 100 g serving

Ad 468x60

CRABMEAT wins in 7 out of 10 nutrient categories

HOT SMOKED SALMON: 1 vs CRABMEAT: 7 (2 ties)

Overview

Nutrient	HOT SMOKED SALMON	CRABMEAT	Winner
Calories	179 cal	107 cal
Protein	23.2 g	23.8 g
Carbs	1.8 g	0 g
Fat	8.0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SMOKED SALMON	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	HOT SMOKED SALMON	CRABMEAT
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,018 MG	381 MG

Ad 728x90