HOT SAUCE FLAVORED CORN CHIPS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
HOT SAUCE FLAVORED CORN CHIPS: 2
vs
ORGANIC CHICKPEA PUFFS: 6
(2 ties)
Overview
| Nutrient | HOT SAUCE FLAVORED CORN CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SAUCE FLAVORED CORN CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT SAUCE FLAVORED CORN CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 1,036 MG | 607 MG |