HOT SAUCE vs CHEESE SAUCE

Nutrition comparison per 100 g serving

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HOT SAUCE wins in 5 out of 12 nutrient categories

HOT SAUCE: 5 vs CHEESE SAUCE: 1 (6 ties)

Overview

Nutrient	HOT SAUCE	CHEESE SAUCE	Winner
Calories	0 cal	81 cal
Protein	0 g	0 g	Tie
Carbs	0 g	9.7 g
Fat	0 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SAUCE	CHEESE SAUCE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT SAUCE	CHEESE SAUCE	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	20 MG	40 MG
Sodium, Na	2,200 MG	597 MG

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