HOT SAUCE vs SPREADS

Nutrition comparison per 100 g serving

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HOT SAUCE wins in 5 out of 10 nutrient categories

HOT SAUCE: 5 vs SPREADS: 3 (2 ties)

Overview

Nutrient	HOT SAUCE	SPREADS	Winner
Calories	143 cal	250 cal
Protein	0 g	7.1 g
Carbs	14.3 g	21.4 g
Fat	0 g	17.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SAUCE	SPREADS	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	HOT SAUCE	SPREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,000 MG	464 MG

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