HOT SALSA vs PEPPER-JACK POBLANO SPINACH DIP
Nutrition comparison per 100 g serving
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PEPPER-JACK POBLANO SPINACH DIP wins in 5 out of 11 nutrient categories
HOT SALSA: 4
vs
PEPPER-JACK POBLANO SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | HOT SALSA | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 318 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOT SALSA | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 214 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 482 MG |