HOT SALSA vs GUACAMOLE TRADITIONAL
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 6 out of 11 nutrient categories
HOT SALSA: 6
vs
GUACAMOLE TRADITIONAL: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | GUACAMOLE TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | GUACAMOLE TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HOT SALSA | GUACAMOLE TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 267 MG |